Bliss More: How to Succeed in Meditation Without Really Trying
von Light Watkins
Leider nur in englischer Sprache verfügbar, liefert der amerikanische Meditationslehrer und Speaker Light Watkins mit „Bliss More“ sein erstes Buch ab. Es ist ein perfektes Buch, wenn man sich dem Thema Meditation annähern möchte. Watkins erläutert die Tradition der Meditation, räumt mit einige Vorurteilen auf und bietet letztlich einen Einstieg in die von ihm praktizierte Meditationstechnik „Metta Meditation“. Sofern ein Buch das leisten kann. Wer aber auch generell in „Meditation“ hineinschnuppern möchte und dazu eine leichte Lektüre sucht, ist mit „Bliss More“ von Light Watkins gut bedient.
Klappentext von Amazon:
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though—the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.